Sober living

Detoxing From Drugs Or Alcohol: Why Do Users Fear It?

These activities go a long way toward making your life better and happier. Like I mentioned earlier, alcohol was part of my identity. I didn’t realize how deeply embedded it was until I got sober. When alcohol becomes an integral part of your life, it’s scary to think about who you are without it. Will you still be popular and able to make jokes?

What is the hardest part of sobriety?

Sobriety is something that needs to be continuously worked on throughout a lifetime. Once people go through treatment and recovery, they believe they are better and ready to jump back into life. Sadly, this is when relapse occurs and can be the toughest part of your new sober lifestyle.

They wonder what will happen if they don’t succeed. This can make people feel very concerned about going through drug and alcohol detox. Detoxing from certain substances such as opioids require medically assisted care. Severe alcohol dependence also requires medically assisted detox. In both situations, it is to help the body avoid going into shock when the chemicals it has come to depend on are no longer available.

FEAR #1: Fear of Failure in Recovery

Whether you think you can or you can’t, you’re probably right. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail. You make it up to everyone you ever hurt by never being that person again.

Is Optophobia real?

Optophobia is a fear of opening one's eyes. This fear can be extremely debilitating, as it is hard for an individual to carry out daily activities without opening their eyes. People with optophobia may prefer to stay indoors or in dimly lit areas. This phobia is usually associated with a generalized anxiety disorder.

It is natural for the mind to want to avoid the traumatic experience of going through withdrawal, and knowing what’s in store causes many substance users to actively avoid the process. Look what I’ve done to my life.” This is a very common thought process. After detox, your brain begins to piece together the problems you now have with relationships, work, school or other important aspects of your life. It’s disheartening to realize what you’ve lost. As we get mature, we need to learn healthy ways to deal with the pain and difficulties that life can throw at us. For most of those seeking recovery, this will be one of the most real fears they have when they get sober because the pain inside can be very scary.

A New, Miserable Boring Lifestyle

These groups can give you the fear of being sober and encouragement needed to overcome your fears. Withdrawal symptoms can be uncomfortable, but they are not always dangerous. With the help of a medical professional, you can safely detox from drugs and alcohol without worrying about withdrawal symptoms. Alcohol and drugs cover up pain and suffering.

  • I didn’t want to admit that I might not have this drinking thing under control like I thought I did for so long.
  • Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out.
  • Some people manage to get there faster than others, but it’s not a competition.
  • Rather than talk about difficult emotional issues, there’s an impulse to bury or ignore them.
  • It will mean the end of your social life; people will think you’re a weirdo, must have a “problem” with booze, or, worse, that you’ve become judgmental.

This is the part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways , you are going to feel completely transformed and unstoppable. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle.

“I do not want to be called an “addict” or “alcoholic.”

I came in hopeless and left hopeful, with a treasure chest full of “good” coping tools. The truth of the matter is that none of us have all the answers…and that’s okay. We may not be surrounded by the safety of rehab anymore, but relying on what we learned while we were there is the key to sobriety.

  • A fear of failure is common among recovering addicts and it usually involves a fear of the past coming back in the present.
  • Fear can be defined as a distressing emotion aroused by impending pain or danger.
  • Every cell in your body might not know this, but a strong piece of you that is battling for airtime in your brain knows it.
  • You will have good days, hopeless days, and every other sort of in-between day on this journey.